Slimming Regime Day 3 - 31 Oct 12

PT
- running nose

Weight
6am - 79.8kg
7pm - 79.8kg

Meals
BF - sandwich + milo
Break- skipped
Lunch - mee sua + green tea
Break -
Dinner - Rice + fish

Sliming Regime Day 2 - 30 Oct 12

PT
VOC 2.5km Route March

Weight
6am - 80.8kg
7pm -

Meals
BF - Nil
Break- Nil
Lunch - Chinese Rest. 5 dish + Chendol desert
Break - Nil
Dinner - Pepper Lunch (beef + rice + lemon Tea)

Slimming Regime Day 1 - 29 Oct 12

PT
3km jog + static exercise (VRE x 2set)

Weight
6am - 80.5kg
7pm - 79.5kg

Meals
BF - skipped b/f
Break- skipped
Lunch - ate small portion of lunch
Break - kopi-o during break
Dinner - Rice(2portion), Yong Tofu, ABC soup.