Monday, October 29, 2012

Slimming Regime Day 1 - 29 Oct 12

PT
3km jog + static exercise (VRE x 2set)

Weight
6am - 80.5kg
7pm - 79.5kg

Meals
BF - skipped b/f
Break- skipped
Lunch - ate small portion of lunch
Break - kopi-o during break
Dinner - Rice(2portion), Yong Tofu, ABC soup.
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